[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1423 w=210 h=220 float=right]Our nutrition challenge starts Tomorrow! We have challenge info and a challenge poster you can fill in at the gym tomorrow. There are Paleo and Primal recommendations you can adopt, or design your own challenging options. Challenge yourself to improve your diet and expect results like fat loss, higher energy levels, better immunity and improved CrossFit!
Strength:
- Weighted pull up
- shoulder press
- 4 x 5 rep
W.O.D.
- 10 Hang squat clean (60/40)
- 15 Toe to bar
- Run 400
3 rounds
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
