[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=589 w=200 h=220 float=right]Matt Cable going for 160kg back squat. CrossFit total this Friday 5.45pm, hoping to see more big lifts like this.
Strength:
Back squat 4 x 3 rep
W.O.D.
- 15 Kettlebell swing (24/16)
- 10 Pull up
- 20 Double under
10 minutes, as many rounds as possible.
HAPPY BIRTHDAY SONYA!!
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