[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1788 w=210 h=220 float=right]Coady and Jack battling for spots on the weighted pull up leaderboard. Ended up with a tie at 35kg.
Really focus on keeping your weight through your front heel for the walking lunges, this will get your glutes working. Otherwise overuse of your quads will result, making the burpee/toe to bar harder.
Strength:
- Handstand push up
- Weighted pull up
- 4 x 3 rep
Add abmats to scale the depth if required for HSPU or stack weight plates to create a deficit.
W.O.D.
- 8 Dumbbell walking lunge (15/10)
- 8 Burpee
- 8 Toe to bar
10 minutes, as many rounds as possible
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