Tuesday 16 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=728 w=210 h=220 float=right]One of our long term members, Mark Gordon, passed away last week after a long battle with cancer.  Mark was an amazingly strong and positive person who fought right to the very end. Our thoughts go out to his wife Linda, Cara, Damon, Josh and the rest of Mark’s family and friends at this sad time.

Mark’s favorite exercise at CrossFit was the Deadlift, achieving 200kg at age 55 and he had an amazing ability to hold front levers like the above pic better than anyone else in the gym!

If you’d like to come to the funeral to support his family, it will be held at City Impact church on East Coast road at 11am on Wednesday.

Strength:

Back squat 4 x 3 rep

W.O.D.

• Row 500
• 50 Shoulder to overhead (50/35)
• 25 Thruster
• 13 Muscle up

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