[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=359 w=200 h=220 float=right]We were so lucky with the weather on Saturday, all the spectators got to relax in the warm sun while the competitors ran a couple of laps of Onepoto Domain. I was so tempted to transport the gear down to the park for Event 4….
CrossFit Auckland are holding their 2nd Annual Auckland CrossFit Games on the 4th December, click here to enter www.CrossFitAuckland.com
Strength:
Shoulder press 5 x 3 rep
W.O.D.
Run 400
12 Overhead squat
10 Ring dip
4 Rounds, for time.
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
dammit should have slowed down to get in the photo….
dammit should have slowed down to get in the photo….
Show Off !!!
Nah i’m just jealous because I can’t ran as fast as you.
Awsome effort on the run Cieran
Show Off !!!
Nah i’m just jealous because I can’t ran as fast as you.
Awsome effort on the run Cieran
ha..that comment rocks Cieran..humble much
ha..that comment rocks Cieran..humble much