[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1408 w=210 h=220 float=right]Carnage after Grace’s Sweet 16 workout yesterday!
Strength:
Clean & Jerk 5 x 2 rep
W.O.D.
‘Tabata’
- Renegade row (15/10)
- Sit up
- Hang power clean (60/40)
Score = lowest reps in any set for each exercise
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