[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1492 w=440 h=220 float=right]Our Rx mens team at the comp on Saturday (in bay 4) A couple of our team members weren’t able to enter so Sam from CF Daedalus and Jodi from CF 3110 teamed up with Ray and the boys did an awesome job!
Weighted pull up 4 x 5 rep
W.O.D.
- Clean
- 5 high box jump
EMOM, 12 minutes
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