[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=718 w=200 h=240 float=right]Poor Nic C, he had to take clients to Las Vegas for a week, was a tough job I bet. He took some time away from the Casinos to do Handstands at the Grand Canyon, nice!!
Strength:
Weighted push up 4 x 5 rep
W.O.D.
- Push press (40/25)
- Burpee
- Box jump
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