[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1509 w=210 h=220 float=right]First Muscle Up for Liam Yesterday!! He started on the timer with two others who were planning to do attempts every minute for 14 minutes. 7 minutes later he was onto Wall Balls, then Double Unders, for which he hadn’t prepared a skipping rope! He ended up completing a full round and almost got another Muscle Up in the second round. Pretty amazing to back up a first Muscle Up with 6 more, especially after trying unsuccessfully for a good few months.
Strength:
Deadlift 4 x 3 rep
W.O.D.
- Row 50 Calorie
- 40 Shoulder to overhead (50/35)
- 30 Kettle bell swing (24/16)
- 20 Handstand push up
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