Tuesday 18 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=412 w=200 h=220 float=right]Nice picture of Paul S in the CrossFit recovery position, first WoD back following food poisoning last week, did well to finish that one!!!

Power:

Snatch 4 x 3

W.O.D.

Front Squat (60/35)

Kettlebell Swing (24/16)

10, 8, 6, 4, 2, 4, 6, 8, 10 reps.

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