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Tuesday 18 October

Leave a Comment / Workout of the Day (W.O.D) / By

Strength:

  • Weighted pull up
  • Shoulder press
  • 5 x 3 rep

W.O.D.

  • Run 200
  • 10 Chest to bar pull up
  • 10 Push up
  • 10 Toe to bar

4 rounds (14 minute cap)

Keep moving fast through this workout. Scale the exercises so you can get through the first round breaking reps no more than once.

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2016-10-18

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