[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=909 w=210 h=220 float=right]Impressive front squats from Alana yesterday. 1RM back squat was 65kg for CF total on Friday then on Monday fronts squats 60kg x3.
Strength:
Push press 4 x 3 rep
W.O.D.
- 2 Turkish get up (24/16)
- 15 Push up
- 25 Double under
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