[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1390 w=210 h=220 float=right]Big Deadlift PB for Troy on Saturday. Upon uploading the photo I noticed it’s 220kg not 210kg which he though he was lifting (the slim green plates are 20kg each) previous best was 200kg just a couple of weeks ago.
Strength:
Weighted push up 4 x 5 rep
W.O.D.
- Row 600
- 50 Pull up
- 40 Front squat (60/40)
- 30 Toe to bar
- 20 Overhead squat
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