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‘Badger’
30 Squat clean (40/25)
30 Pull up
Run 800m
3 rounds for time.
Compare to:16/06/2010
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Let the pain begin!
awesome effort everyone…can’t believe how many turned up for something so brutal..crossfitters..weirdos hahaha
19 tonight, amazing class! And good to catch Up with Sam Vernon tonight, what a trooper training in the morning as well as throwing down tonight! Amazing effort from everyone. Might Need a bigger box soon 😛
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