Tuesday 2 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=577 w=200 h=220 float=right]The 2011 CrossFit games winners. Congratulations to all individuals, teams and masters competitors. Amazing weekend of CrossFit, all athletes looking stronger and better than last year. I’m already looking forward to the lead up to next years games!!

Strength:

Turkish get up 3 x 3 rep

W.O.D.

• Run 800
• 30 Knee to elbow
• 15 Shoulder to overhead (45/30)
• 15 Knee to elbow
• 30 Shoulder to overhead
• Run 800

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]