[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1781 w=210 h=220 float=right] Congrats to coach Jack, taking out 1st place in the intermediate division of the CrossFit Taurus NZ Nationals on the weekend. It was a close battle over 2 days with 9 workouts in total. He got into first place on the second day and kept there to take the win.
Strength:
- One arm dumbbell row
- Weighted push up
- 4 x 5 rep
W.O.D.
- 30 Wall ball
- 20 Kettle bell swing (24/16)
- 10m Handstand walk
3 rounds (12 minute cap)
We’ve got scaling options for the handstand walk.
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