[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1477 w=210 h=220 float=right]Taz got under 117.5kg for the Clean yesterday. Oly lifting going great, just needs another 10kg on his front squat to be able to stand it up!
Strength:
Deadlift 4 x 3 rep
EMOM
- 10 Push up or
- 10 Parallel bar dip or
- 10 Ring dip (or weighted versions of either of the above)
- 5 Minutes
W.O.D.
- Row 600
- 30 Burpee
- 30 Box jump (70/60)
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