[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=263 w=200 h=220 float=right]Johnny has come a long long way with his front squat, got so low with 80kg I could have passed it from 100m away. A few months ago it was a referred to as a ‘stupid exercise’ that just hurt his inflexible wrists when he squatted to 1/2 way….ahhh practice, sometimes it works 😉
Strength:
Shoulder press 3 x 5
W.O.D.
‘2010 CrossFit Games Event 2’
‘Pyramid Double Helen’
Run 1,200 meters
63 kettlebell swings (24/16)
36 pull-ups
Run 800
42 kettlebell swings
24 pull-ups
Run 400
21 kettlebell swings
12 pull-ups
Results
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