[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=965 w=210 h=220 float=right]A great thing about AMRAP’s is the intensity created when everyone finishes together, all chasing those last few reps. Big finish from everyone in the 545pm class, well deserved nap after!
Strength:
Weighted push up 4 x 5 rep
W.O.D.
- Row 750
- 5 rounds of;
- 10 Toe to bar
- 2 Turkish get up each arm (24/16)
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