Tuesday 21 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=885 w=210 h=220 float=right]It was a tough time cap on Saturday, only 4 out of about 30 finishing in time. The time caps are there to promote intensity and keep everyone using the appropriate weights and scaling. Long gone are the days of some members finishing ‘Rx’ but taking 3 times longer than the best time. A similar situation should occur for AMRAPS, aim to get close to the top number of rounds completed by scaling to suit. 12 rounds anyone?

Strength:

• Shoulder press 2 x 3
• Push press 2 x 2
• Jerk 2 x 1 rep

W.O.D.

• 8 Push press (40/25)
• 6 Burpee

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