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Bench Press 5 x 5
W.O.D.
Run 400
21 Push press (50/35)
21 Kettlebell swing (24/16)
Run 400
15 Push press
15 Kettlebell swing
Run 400
9 Push press
9 Kettlebell swing
Results
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Well done to the guys who did the boxing class tonight.
Don’t worry boys we’ll get Rob (The Big Bully) soon.
Well done to the guys who did the boxing class tonight.
Don’t worry boys we’ll get Rob (The Big Bully) soon.
Ahhh… You got in before me. Really enjoyed both classes, but yeah, Rob was a machine (as usual). 😉 Looking forward to getting into more training in the New Year. Oh, and the boxing class is awesome fun for anyone else who might be interested.
Ahhh… You got in before me. Really enjoyed both classes, but yeah, Rob was a machine (as usual). 😉 Looking forward to getting into more training in the New Year. Oh, and the boxing class is awesome fun for anyone else who might be interested.