Tuesday 22 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=241 w=200 h=220 float=right]Strength:

Deadlift 3 x 3 rep

W.O.D.

Run 400m

12 Ring dip

15 Kettlebell swing (24/16)

5 rounds for time.

Last night’s Fran had some people go to a level of intensity i’ve not seen them reach before.  Was it the music, having a personal judge/motivator, that person you were chasing or was it just what ‘Fran’ does?  whatever it was, I liked it!! Push to the limit and it will rise.

Results

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