[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1790 w=210 h=220 float=right]Strength:
Clean 4, 3, 2, 1, 1, 1.
The first 3 sets are touch and go and the set of 4 reps should be challenging, so don’t count your warm up sets! These should also be squat cleans.
W.O.D.
- Run 400
- 30m Overhead plate lunge (20/15)
- 20 Pull up
3 rounds (14 minute cap)
Todays wod should be fast and unbroken. To do this, your coach can give you options to scale the plate lunge weight, pull up volume or even run distance to allow you to keep moving fast. Aim to finish the first round in 3-4mins.
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