Tuesday 23 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1469 w=210 h=220 float=right]Merryn, Soph and Sonn competed at CFNZ’s masters league on Friday. (where are the masters men this time?!?)  Sonn pictured mid way through the barbell complex.  She took out second place in the scaled division! awesome.

Strength:

Deadlift 4 x 3 rep

W.O.D.

Snatch EMOM

• 1 rep
• 20 Double under or 5 triple in remainder of minute

15 minutes

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