The first CrossFit Open workout for 2016 gets released on Friday at 2pm, only 3 days away! Just like last year, there’s a scaled version so everyone is able to participate. If you’re not sure about entering because you think you’re not ready, have a talk to one of our newest members Jo. She’s entered and only has 1 month of Crossfit experience!
Every year there’s a bunch of unsure people whom we ‘persuade’ to enter, the things they achieve as a result are nothing short of amazing. Be one of them…the link to enter is Here
Strength:
- One arm row
- Weighted dips
- 4 x 5 rep
W.O.D.
- 25 Box jump
- 15 Shoulder to overhead (60/40)
4 rounds (12 minute cap)
