Tuesday 23 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=367 w=200 h=220 float=right]Busy class last night….everyone likes Tabata?

Strength:

Push press 5 x 3

W.O.D.

Kettlebell swing (32/24)

Box jump

10 to 1 reps

My little girl is turning 8 today. Last week she taught herself Butterfly pull ups, I think that’s awesome!! will try to get a video to post tomorrow.

HAPPY BIRTHDAY JAHNA!!

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