WOD
Overhead Squat
7 x 1 rep
Spend about 10 minutes building to around 80% before counting set 1. From set 1 it’s 1 rep every 3 minutes. Increase weight each set and aim to reach your PB about set 5 or 6. If mobility limits the load you can increase reps per set and focus on improving technique.
‘Partner Workout’
Sandbag hold (70/40)
120 sit ups
8 minute cap
One person must be holding a sandbag in front at chest/waist height for sit up reps to count. If you did yesterdays workout and you’re planning to train tomorrow, you can skip the partner workout.
