[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1454 w=210 h=220 float=right]It’s time for the CFB Christmas BBQ! Join us on Sunday 07 December for a shared mid afternoon BBQ at Little Shoal Bay from 3pm onwards. Hopefully the weather will be awesome this year!
If everyone brings paleo friendly salads or snacks to share we’ll supply the meat and a few drinks.
We’ll bring some park friendly games along too.
Strength:
Deadlift 4 x 3 rep
W.O.D.
- 10 Dumbbell push press (20/15)
- 10 Box jump
7 rounds
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Tuesday 25
Tuesday 25