Tuesday 25 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1613 w=210 h=220 float=right]Ray getting some CrossFit in while sailing around Turkey with Sara. There’s a metal frame on the boat they’re on so lots of pull ups are being done!

Strength:

Clean & Jerk 5 x 2 rep

W.O.D.

• Row 2000

Compare to: 11/05/2015

Rest 4 minutes then;

• Prone hold Tabata
• Hollow rock Tabata

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