Hamish competed in the NZ nationals finals in the intermediate division this weekend. The top 32 from online qualifiers got invited to the finals, he qualified 31st just making it through. After getting through initial nerves in the first workout he continued to improve, finished 5th in workout 6 on Sunday which got him into the top 16 semi final. The semifinal workout was double Fran and he finished 1st in both of them to end the comp in 13th place!! Definitely proved he belonged in the finals group, awesome work Hamish!
He may be a bit sore to demo exercises for the next few days so I hope a few of you will help him out and be demo models during technique work…
STRENGTH
Weighted dip
One arm row
4 x 3 rep
WOD
10 Pull up
5 Man maker (20/15)
5 rounds (15 minute cap)
