Tuesday 25 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1298 w=210 h=220 float=right]Strength:

Thruster 4 x 5 rep

W.O.D.

  • 6 Handstand push up
  • 12 Kettle bell swing (24/16)
  • 24 Double under

7 rounds

2014-03-25[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Leave a Comment