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Tuesday 25 October

Leave a Comment / Workout of the Day (W.O.D) / By

Strength:

  • Strict Handstand push up
  • Strict Pull up
  • Max reps, 5 sets each

Scale the pull ups with a band and HSPU with ab mats so you can get 5+ reps in the first set.

W.O.D.

  • 5 Burpee
  • 10 Shoulder to overhead (50/35)
  • 20 Double under

10 minutes, as many rounds as possible

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This should be a high speed workout, 7-8 rounds is a good goal, scale to suit.

2016-10-25

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