Tuesday 26 April

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=503 w=200 h=220 float=right]Jack Madden (on the right), getting better every week of the open games. 3rd highest score at CrossFit Birkenhead for last weeks workout.  He’s only 16 and still at high school, watch out for him in the near future.

Strength:

Back squat 4 x 3 rep

W.O.D.

8 Push press (40/25)

12 Box jump

7 rounds.

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