[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1395 w=210 h=220 float=right]Our CFB team with Lauren Fisher, an All Star Athlete at the Wellington Cup who came 9th at the CrossFit Games this year!
Strength:
Back squat 4 x 3 rep
W.O.D.
Snatch EMOM
- 1 Power snatch
- 1 Squat snatch
- 4 burpee bar hop in remainder of minute
12 minutes
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Cool pic team 🙂
Cool pic team 🙂