[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1033 w=210 h=220 float=right]Aaron A entered the Coastal Challenge on Saturday. 17km along the coastline from Milford to Devonport. The whole race being on sand, rocks and sometimes in the water! He finished 44th out of 153 with no training other than CrossFit, awesome!
Strength:
Push press 4 x 5 rep
W.O.D.
- 8 Squat snatch (45/30)
- 8 Burpee box jump
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