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‘Angie’
100 Pull up
100 Push up
100 Sit up
100 Squat
Complete all reps of each exercise before moving on to the next. If required, you may scale the workout by partitioning exercises and/or decreasing reps.
Compare to:02/08/2010
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Bugger..got a Board meeting tonight..guess we know what the WOD will be for the students tommorrow then Paul
Haha why are you sooo brutal Ness 😛 That WOD was awesome, hit it hard today thanks to the constant encouragement of Paul and Fei 😀
You were a machine Richie!! Unfortunately, really have screwed yourself for your next date with Angie!!
Haha yesss most definately!!! Good stuff from everyone today, some total carnage left after todays WOD 😀 Everyone is gettin Fitter, Faster and Sronger!
Did it today Rx 23:30 snap Jack!!!