STRENGTH
Weighted pull up
Shoulder press
4 x 3 rep
WOD
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Dumbbell push press (20/15)
Box jump
Pull up
30, 20, 10 rep (12 minute cap)
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STRENGTH
Weighted pull up
Shoulder press
4 x 3 rep
WOD
Dumbbell push press (20/15)
Box jump
Pull up
30, 20, 10 rep (12 minute cap)
