Tuesday 27 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1650 w=210 h=220 float=right]Big weekend of competing at the Mount CrossFit team comp over the weekend. Lots fun workouts and great team work from both the scaled and Masters teams. The swimming workout was our best overall, the masters coming third and scaled team first in their heats.

Gymnastics:

Core Test 2.0

Strength:

Back squat 5 x 3 rep

W.O.D.

• Run 200
• 20 Power clean (60/40)
• Run 200
• 20 Shoulder to overhead
• Run 200
• 20 Thruster

15 minute cap

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