[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1531 w=210 h=220 float=right] That overhead barbell hold yesterday, surprisingly tough!
We are in week 17 for the year and so far, we’ve only done 3 benchmark girl named workouts. For the rest of this week we will be doing one of the girls each day. The increased intensity of trying to beat your score from last time will make for a tough week, if you try doing them all…
Strength:
Clean & Jerk 5 x 2 rep
W.O.D.
‘Grace’
30 Clean & Jerk (60/40)
For time.
Compare to: 08/04/2014
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
