[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=756 w=210 h=220 float=right]Awesome work from the CF Birkenhead team, 9th place in Australasian region and 2nd in NZ after completion of workout 1. Amazing individual efforts from a number of members; Sue 2nd in the world for the over 60’s division. Emma 25th, Cieran 51st and John T 65th overall in Australasia. Looking forward to the next workout, announced on Thursday at 2pm.
Strength:
Snatch 3 x 3 rep
W.O.D.
- 10 Chest to bar pull up
- 15 Push up
- 15 Deadlift (80/55)
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Wow, we must have a great coach then!!…..can’t wait to see the team in action for round 2!!
Wow, we must have a great coach then!!…..can’t wait to see the team in action for round 2!!