[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1436 w=210 h=220 float=right]CFB Rx team pictured before the beach workout at the Mount CrossFit Team Comp over Labour Weekend. The event was a 2k beach run with a 100m sprint with a 20kg plate in the beginning, which got the lungs fired up! Awesome weekend of competing from both our teams!
We had a Masters team, the ‘Old Dogs and Crazy Cats’ who finished up in 5th place out of 10 teams. Awesome work guys, really proud! Congrats to Fiona for competing in her first comp!! The final Rx placings haven’t been released as I’m writing this, but the team did really well in the last workout so will hopefully jump up a few places.
Lots of photos from the weekend are on the Facebook page. Photos are of the beach run, athletics at the track, plus events at the stadium. Just click on the facebook link on the top right of this page to see the photos.
Gymnastics:
- Handstands
- Planche
- Ring holds
W.O.D.
- Clean & Jerk
- 1 rep every 20 seconds
10 minutes
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
