Tuesday 28 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=316 w=200 h=220 float=right]Practice:

For 10 minutes work on a weakness or 2.  Practice, practice…..

W.O.D.

‘Nicole’

Run 400m  
Max rep pull up (1 set)

20min as many rounds as possible.

(After running 400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)

Compare to:10/07/2010

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]