[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1686 w=210 h=220 float=right]Post workout carnage in the 9.15 class yesterday! Tough workout, especially in the heat from the great weather we’re having!
Today’s workout is less intense, time to focus on quality movement.
Strength:
- Weighted pull up
- Shoulder press
- 4 x 3 rep
W.O.D.
- 2 Snatch
- 6 Muscle up
- 10 Box jump
6 rounds, start each exercise on the minute.
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