WOD
21 Sit-up
7m Handstand Walk or 1 Box Around-the-World
3 Clean & Jerk (60%-70% 1RM)
7 rounds (17 minute cap)
For scaling and detailed description, see the Zen Planner app.
WOD
21 Sit-up
7m Handstand Walk or 1 Box Around-the-World
3 Clean & Jerk (60%-70% 1RM)
7 rounds (17 minute cap)
For scaling and detailed description, see the Zen Planner app.
