[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=248 w=200 h=220 float=right]Power:
Push press 4 x 3 rep
W.O.D.
Run 800
10 Power clean (60/35)
20 Sit up
3 rounds for time.
Tobin just got on the leader board last night with 100kg for Front Squat. At 6″7 those long levers not advantageous, unlike the max horizontal jump where he holds first place with 267cm. He only does 2x classes per week but every week he is making noticeable improvements in technique, strength and intensity. Tania also improved her PB on front squat by 20kg, gone from first equal to a clear first place. (even paused for 2 seconds at the bottom, nice) I sense some big improvements on the leader board at this Friday’s CrossFit Total.
Results
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