[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=477 w=200 h=220 float=right]Workout 1 of the CrossFit Games open competition has now officially closed. CrossFit Birkenhead has 20 Competitors entered as individuals, and collectively we make up an Affiliate team which is placed 19th in Australasia (60 entered) The top 30 qualify for the Australasian competition in Sydney, in May. Early days yet, but so far we are doing great!!
Strength:
Back squat 5 x 3 rep
W.O.D.
Kettlebell swing (24/16)
Toe to bar
Press up
21, 15, 9 reps.
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