5:30am crew working through the 40 wall balls.
STRENGTH
Pull up
Handstand push up
5 rounds, max reps
Both exercises are to be done strict, no kipping. You’ve got 15 minutes to get through the 5 sets. Pull ups can be scaled with bands, HSPU with abmats. If you can’t do a handstand yet, we’ve got a scaling option for that too. Scale to get about 10 reps in the first round.
WOD
40 Wall ball
Run 200
20 Burpee
Run 200
40 Wall ball
12 minute cap
This is a fast moving workout, keep pushing and try not to stop. Aim to get it done unbroken.
