Tuesday 3 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1239 w=210 h=220 float=right]Aimee’s first muscle up!! We made a deal; Aimee had 1 week to get a muscle up, if she didn’t she had to eat Paleo till Xmas, if she did, I had to eat a donut the next day…

Strength:

Snatch 5 x 2 rep

W.O.D.

• 25 Ring push up
• 15 Kettle bell swing (32/24)

4 rounds

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