The whole week of wokouts are posted on the Zen Planner app, if you want to know what’s coming up, check there.
STRENGTH
Weighted push up
4 x 3 rep
WOD
3 rounds for time of:
25 deadlift (100/70)
Bike 1,000 meters
18 minute cap
Scale the deadlift to be able to finish each round in 2-3 sets. If you have a bike, bring it along! Otherwise we’ve got 1 stationary bike and modifying to run 600 or ski erg.