[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1655 w=210 h=220 float=right]Great Clean PB for Jamie on Saturday! His biggest challenge was standing up from the bottom of the squat. He’s been working on that so 100kg should be here soon. If your max clean is limited by your squat, make sure you work hard on the front squats today!
Gymnastics:
Handstand Tabata
Strength:
Front squat 4 x 3 rep
W.O.D.
- Row 900
- 60m Dumbbell lunge (20/15)
- 30 Dumbbell clean & jerk
14 minute cap
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